Welcome to our kettlebell blog. Here you will find all the workouts we do in class along with information and resources to help you improve upon your skills with kettlebells.



Saturday, March 20, 2010

Nice work on the sidewalk tonight guys! Hope you didn't mind the odd few honks.

WOD
AMRAP 15mins
5 American swings
10 clean + press 
15 front squats 

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