Welcome to our kettlebell blog. Here you will find all the workouts we do in class along with information and resources to help you improve upon your skills with kettlebells.



Wednesday, March 24, 2010

Loaded conditioning

Tough one this morning.
Great job today ladies.
WOD
2 rounds
row 200m 
farmer walk the gym
10 burpees
farmer walk back
row 200m 
rack walk gym 
10 squats 
rack walk back 
row 200m 
overhead walk 
10 shoulder press
overhead walk
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