Welcome to our kettlebell blog. Here you will find all the workouts we do in class along with information and resources to help you improve upon your skills with kettlebells.



Wednesday, March 31, 2010

6am

Great energy this morning so such an early hour guys !

WOD

12-9-6
 squat clean thrusters
box jumps 

rest 2 mins 
3 rounds 

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