Welcome to our kettlebell blog. Here you will find all the workouts we do in class along with information and resources to help you improve upon your skills with kettlebells.



Saturday, March 13, 2010

Awesome job tonight Sylvia ! Your cleans have improved so much after just 1 session!

WOD
5 Swings
5 Cleans
5 Press
5 Reverse lunge
Repeat opposite side
5 rounds


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