Welcome to our kettlebell blog. Here you will find all the workouts we do in class along with information and resources to help you improve upon your skills with kettlebells.



Wednesday, March 17, 2010

6 am

What better way to start the day than by giving yourself a good ass kicking!!!

Great job this morning ladies. You all worked hard and I'm looking forward to seeing you all progress over the coming sessions.

WOD
3 rounds
row 400m
21 russian swings
15 rows
9 push ups
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2 comments:

  1. lizMarch 18, 2010 at 7:57 AM

    hey john,

    just wanted to let you know that i practiced some kb snatches at my regular gym the other day and it just clicked...some of them (on both sides) came out perfectly! yay, it was a great feeling. thanks for all your good coaching.

    liz

    ReplyDelete
  2. John McEvoyMarch 18, 2010 at 6:27 PM

    awesome Liz !!! you'll have to make an appearance in class soon

    ReplyDelete

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