smoked it again ladies. I was a little hard on you guys tonight but it is monday!
After 3 or 4 little 'warmup' routines + flow drills we got down to the workout.
TGU - 5 mins
WOD
AMRAP 10 mins
5 dead cleans each side
10 russian swings
15 american swings
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John was tough on us last night, that's for sure, but I'm hoping that will help us in the future. Of course, my forearms and obliques were spent from rock climbing and I didn't know this until I started swinging....OUCH! :(
ReplyDeleteI'm looking forward to overhead pressing tonight! :)
Jodie