Welcome to our kettlebell blog. Here you will find all the workouts we do in class along with information and resources to help you improve upon your skills with kettlebells.



Tuesday, January 19, 2010

The Press

Tonight we will be learning the press variations. After cleaning the bell to the rack position the next step is to get it overhead. We will initially be focussing on Shoulder Press, Push Press and Push Jerk. These 3 movements will be beginning of our overhead movements.

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