Good job again last night ladies. Good to see all your cleans starting to improve!
WOD
TGU
5 long cycle cleans
5 shoulder press
5 push press
5 push jerk
Reverse TGU
repeat opposite side
5 rounds for time
Subscribe to:
Post Comments (Atom)
class on tuesday was great...i am starting to feel a little more comfortable with the movements, but can def. use a lot more practice! i am excited for whatever you have in store for tonight (friday) class! thanks so much john and great job to dani and jodie!
ReplyDelete