Welcome to our kettlebell blog. Here you will find all the workouts we do in class along with information and resources to help you improve upon your skills with kettlebells.



Friday, January 22, 2010

High pull + Snatch

Tonight we will be going over high pulls and snatch. The high pull is pretty much the set up for the snatch and the snatch is the most efficient way to bring the bell from the ground to over head in one movement.
Its probably the most technical of the moves we will be learning in class so its important. Looking forward to it!

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