Welcome to our kettlebell blog. Here you will find all the workouts we do in class along with information and resources to help you improve upon your skills with kettlebells.



Wednesday, January 13, 2010

First class

Awesome work tonight ladies. You both put a lot of work in.
I'm pumped for friday already!
WOD
10 station circuit, 1 minute each exercise with 10 sec transition between each.
2 rounds, 1 min rest between

towel swing
squat box jump
russian swing
push ups
single arm swing
mountain climbers
american swing
squat jumps - holding ring
hand 2 hand swing
sit-ups
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1 comment:

  1. JodieJanuary 13, 2010 at 7:05 PM

    awesome Day 1 of KB class! Can't wait for more!!! John, you rock....thanks so much! Jodie

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