Welcome to our kettlebell blog. Here you will find all the workouts we do in class along with information and resources to help you improve upon your skills with kettlebells.



Friday, January 22, 2010

Friday


Great job again everyone, especially you jodie, Fran + a Kb class. Awesome work guys, Im really happy to see everyones cleans improving.

WOD
1 min high pulls alternating
30 sec mountain climbers
1 min clean & press alternating
30 sec push ups
1 min american swing
30 sec box jumps

1 min rest + repeat
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2 comments:

  1. JodieJanuary 22, 2010 at 7:02 PM

    John....u r the BEST! Thank you so much for that amazing coaching during FRAN. I owe you! Thanks for having high standards with me...as I said, I will step up to the plate! :) Tough class tonight, but great. It feels like my cleans are better.

    Awesome job Dani and Liz...we are amazing!!!! :)

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  2. AnonymousJanuary 22, 2010 at 7:05 PM

    John, I second that!! You are a great coach and motivator. I am so happy to have you here at CrossFit Newton. You are such an asset. Thank you for being here.

    Gil

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