Welcome to our kettlebell blog. Here you will find all the workouts we do in class along with information and resources to help you improve upon your skills with kettlebells.



Thursday, April 1, 2010

Friday morning


WOD 
for time: 
Run 400m
50 swings 
Run 400m
50 snatches (25 each side)
Run 400m
50 front squats 
Run 400m

Happy Easter 
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