Welcome to our kettlebell blog. Here you will find all the workouts we do in class along with information and resources to help you improve upon your skills with kettlebells.
Tuesday, April 13, 2010
Tabata time
Each exercise is preformed for 20 seconds followed by 10 seconds of rest repeated 8 times.
American swings
box jumps
body rows
clean and press (4 sets on the right side, 4 on the left)
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