Welcome to our kettlebell blog. Here you will find all the workouts we do in class along with information and resources to help you improve upon your skills with kettlebells.



Wednesday, April 7, 2010

6am


WOD
30 - 25 - 20 - 15 - 10 - 5
Overhead swings
5 - 10 - 15 - 20 - 25 - 30 
wall ball 

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