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Welcome to our kettlebell blog. Here you will find all the workouts we do in class along with information and resources to help you improve upon your skills with kettlebells.
Wednesday, April 21, 2010
1 comment:
Sylvia
April 21, 2010 at 11:25 AM
Great class like always! I just need to practice the Snatch.
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Tabata time Each exercise is preformed for 20 sec...
WODAMRAP 15 MINS3 snatch to overhead squats 5 cle...
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Great class like always! I just need to practice the Snatch.
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