Welcome to our kettlebell blog. Here you will find all the workouts we do in class along with information and resources to help you improve upon your skills with kettlebells.



Friday, February 19, 2010

WOD
10,9,8,7,6,5,4,3,2,1
American swings
1,2,3,4,5,6,7,8,9,10
box jumps

5 mins turkish get ups

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