Welcome to our kettlebell blog. Here you will find all the workouts we do in class along with information and resources to help you improve upon your skills with kettlebells.



Tuesday, February 23, 2010

Good job tonight Vanessa !
welcome to the kettlebell class!

WOD
1 min each exercise, 10 second transition between exercises

russian swing
plank to push up
single arm swing
box jumps
american swing
renegade rows
press
reverse oh lunge
plank
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