Welcome to our kettlebell blog. Here you will find all the workouts we do in class along with information and resources to help you improve upon your skills with kettlebells.
Tuesday, February 16, 2010
Loaded conditioning
Good job tonight Liz, Glad you liked the workout.
dual cleans and squats are looking really good!!!!
WOD
5 rounds
100 jump rope
5 dual cleans
Overhead walk 20'
5 push press
rack walk 10'
5 rack squats
farmer walk 10'
5 bent over rows
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