Welcome to our kettlebell blog. Here you will find all the workouts we do in class along with information and resources to help you improve upon your skills with kettlebells.



Tuesday, February 9, 2010


Awesome work tonight Liz,

Really good form on both the pullups and the dual cleans!!!

WOD
21-15-9
dual cleans to front squat
pullups

1 comment:

  1. haha, thanks john, your tips were very helpful on the pull-ups especially...that was a great class/workout. i really enjoyed it! : )

    Liz

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