Good job tonight Vanessa !

welcome to the kettlebell class!

WOD

1 min each exercise, 10 second transition between exercises

russian swing

plank to push up

single arm swing

box jumps

american swing

renegade rows

press

reverse oh lunge

plank

WOD
10,9,8,7,6,5,4,3,2,1
American swings
1,2,3,4,5,6,7,8,9,10
box jumps

5 mins turkish get ups

Loaded conditioning

Good job tonight Liz, Glad you liked the workout.

dual cleans and squats are looking really good!!!!

WOD
5 rounds
100 jump rope
5 dual cleans
Overhead walk 20'
5 push press
rack walk 10'
5 rack squats
farmer walk 10'
5 bent over rows

Awesome work tonight Liz,

Really good form on both the pullups and the dual cleans!!!

WOD

21-15-9

dual cleans to front squat

pullups

Good job tonight everyone and welcome to Barbara and Jeane to the class!

WOD
30-20-10
russian swing
overhead lunges
hand 2 hand swing

50 jump rope every round