Welcome to our kettlebell blog. Here you will find all the workouts we do in class along with information and resources to help you improve upon your skills with kettlebells.



Friday, May 14, 2010

Friday

WOD
50 russian swings
10 situps 
row 200m 
40 russian swings
20 situps
row 200m
30 russian swings
30 situps 
row 200m 
20 russian swings
40 situps
row 200m 
10 russian swings 
50 situps 
row 200m

Good work this morning ladies! 
Meaghan - 35/25lbs - 19:40 
Irene - 20lbs - 19:47
Cheryl - 25lbs - 19:41


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