Welcome to our kettlebell blog. Here you will find all the workouts we do in class along with information and resources to help you improve upon your skills with kettlebells.



Thursday, May 13, 2010

Fight Gone Bad

FIGHT GONE BAD 
3 rounds, 1 min each exercise, 1 min rest between rounds
wall ball 
box jumps 
push press
SDHP 
row for calories
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