WOD

row 1000m 

5 snatches L+R 

5 squats with KB

row 750m 

10 snatches L+R 

10 squats with KB

row 500m 

15 snatches L+R 

15 squats with KB

row 250m 

20 snatches L+R 

20 squats with KB

Great work this morning Meaghan and Cheryl! 

WOD

3 rounds

1 min each station 

1 min rest between rounds

Ring squats 

jumping pullups

ring rows

push press

front squat